Len’s 2012 Workshop Presentations
The Titanic Towers of Muscle Strength and Hypertrophy
Using interactive computer-technology, Len will clearly show you the intricate mechanisms involved in muscle force production for strength and hypertrophy. Many questions about muscle will be answered regarding specific applications to training including the following: muscle metabolism, motor unit recruitment, volume versus intensity training considerations, and age-related phenomenon of muscle. An eye-opening part of this presentation is the state-of-the-art research revealing what actually happens to muscles as they grow. This groundbreaking lecture will include the newest research findings on the 6 best training program designs for improving muscular strength, hypertrophy and endurance.

High Intensity Interval Training vs Continuous Cardio Training: Battle of the Aerobic Titans
Join Len for a first-time ever presentation comparing the cardiovascular, skeletal muscle, and metabolic adaptations of high intensity interval training and continuous endurance exercise. A highlight of this presentation is a review of the most recent research showing the incredible benefits of HIIT training. Every exercise professional will leave with 5 fabulous HIIT training programs and 4 very effective endurance training programs. A must attend lecture for every exercise professional who designs training programs based on evidence-based research.

Stress, Cortisol and Obesity
Perhaps the hottest consumer and fitness industry hormone is 'cortisol' and it's association to obesity. This scrupulously researched presentation will discuss stress and it's significance to bodily function, the importance of cortisol to the body, and the potential link between cortisol, stress and visceral obesity. Each instructor will leave this all-inclusive lecture with the BEST evidence-based researched aerobic and resistance training programs for their clients to become successful conquerors in the weight loss battle.

Voyages of a Fat Cell…2012!
This powerfully researched presentation will cover numerous recent topics including the purposes of fat in the human body, the role of fat for energy production, the role of fat in athletic performance, fat metabolism, unique gender differences in fat metabolism, obesity physiology and endocrinology, current health issues with fat and several myths and misconceptions about fat. Each exercise professional will leave with countless practical and meaningful applications about fat and some unique weight loss strategies from this well-balanced, educational and all-inclusive presentation.

Exercise Design for Clients with Diabetes
If people with diabetes do resistance training and cardiovascular exercise they can turn back the clock. The number of people with pre-diabetes and diabetes is soaring throughout the world. Exercise professionals now have solid evidence-based research how to manage and help prevent diabetes for clients who have this metabolic risk. Developing a successful training program requires an in-depth understanding of the pathophysiology of the disease and the mechanisms how exercise positively improves this disorder. Join Len for an incredible informative lecture on diabetes and the best aerobic and resistance training programs to manage and combat this disease.

The Female Training Advantages 2012
This original lecture reviews recently published research and the latest technology documenting some unique female training advantages. Gender differences in fat metabolism, muscle fiber changes, muscle strength, muscular endurance, body composition, hormones and other physiological factors are discussed. Resistance and aerobic training program designs, specifically for women, are presented. This ultramodern lecture is a 'must attend' for any fitness professional who trains female clients and for those female fitness enthusiasts who strive to attain the most optimal physiological benefits from their training.

Ultimate Metabolic and Calorie Burning Makeover
Applying the newest research on spontaneous physical exercise and metabolism, all participants will learn how to complete a Metabolic Profile for their clients. This engaging lecture will explain the components of metabolism and calorie burning, factors that affect RMR, and the latest biomedical research understandings on metabolism and caloric expenditure. In addition, all participants will learn 20 documented ways to physiologically boost metabolism and 7 fabulous calorie burning workouts.

Eccentric Exercise: Everything You Want to Know and More!
Join Len for the most comprehensive review ever completed on eccentric exercise. Topics include the history of eccentric exercise, the physiology of eccentric exercise, the sequence of events leading to DOMS, the repeat bout-effect with eccentric exercise, gender differences and age applications, eccentric exercise and rehabilitation, and the mystery of eccentric exercise and metabolism. In addition, Len will showcase 24 great eccentric exercises using multi-media technology and 3 different eccentric training techniques. A must attend for every serious personal trainer.

Exercise: The Magic Bullet
Join Len Kravitz in an incredible educational journey documenting the physiology, biology and dynamics of the positive effects of exercise. This multi-media presentation will inspire, motivate and captivate. Len will also show 25 fabulous 'think different be different' exercise ideas throughout this presentation. A highlight of this presentation is a thorough presentation of over 10 evidence-based strategies to help clients/students successfully adhere to their exercise program and the top 10 characteristics of highly effective exercise professionals.

The Science of Longevity
In the last decade, the increasing life expectancy of humans has generated intense focus and research on the biological mechanisms of old age and longevity. In this research-driven presentation, the science of aging and anti-aging strategies to slow down aging and extend lifespan will be discussed. Len will also present exciting new research on those persons throughout the world who are living the longest. This groundbreaking research review will discuss the mechanisms of aging and the inspiring new interventions on the horizon to extend one's lifespan.

Water, Sports Drinks and Energy Drinks: Facts, Fables and Fibs
Sports drinks and energy drinks are multi-billion dollar industries. How good are these products? When is water the best hydration fuel and when are sports drinks truly needed to optimize the exercise performance. This all-inclusive lecture will discuss the many physiological mysteries of water in the human body, the need for hydration during exercise, hydration and disease, hydration and mental performance, and answer numerous pertinent questions about hydration, sports drinks and energy drinks.

Nutrient Timing: The Future of Peak Performance
Join Len for this groundbreaking lecture that explains the revolutionary approach to enhance performance, promote recovery and improve muscle integrity through Nutrient Timing. This technologically advanced presentation will explain what nutrient timing is, the energy phase, the anabolic phase, the growth phase, the metabolic physiology, and how to apply this totally new concept in training for endurance exercise and resistance training. For personal trainers and fitness professionals seeking to add a new dimension to their training, this lecture is a must attend.

Updated! Lactate Threshold Training: Assessing and Designing the Ultimate Cardio Program
Scientifically developed and tested, this ultramodern form of exercise prescription is a 'knockout' win for cardio prescription. Learn the NEWEST way to test, administer and monitor this outstanding training technique. After reviewing the scientific aspects of cardiorespiratory training, including anaerobic threshold, heart rate threshold and ventilatory threshold, this presentation will introduce the newest type of assessment and cardio prescription for lactate threshold training. Discover a radical departure from conventional cardio prescription and the training program used by the “Tour de France” competitors.

Current Controversies in Resistance Training
Join Len for a research round up of some of the most relevant and controversial topics on resistance exercise. This lecture will highlight some of the latest breaking studies on resistance training and weight management, resistance training and resting metabolic rate, cortisol and protein catabolism, delayed onset muscle soreness, overtraining, multi-set versus single set research, acidosis (the burn) and how to prevent it, resistance training and the after-burn, and much much more. This is a must attend lecture for all personal trainers!

Exercise: The Ultimate Brain and Mental Health Booster (coming soon)
Join Len Kravitz in an incredible educational journey documenting the neurophysiological and mental health benefits of exercise. A highlight of this presentation is a research update on how exercise professionals can help clients alleviate stress and anxiety in their lives. Another special section discusses how exercise professionals can help clients enjoy a happier life through lifestyle interventions. Len will also show 20 fabulous 'think different be different' exercise ideas throughout this presentation. This multi-media presentation will inspire, stimulate and fascinate.

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